About the Book
What if you could look good, feel good, and most importantly, end the mind chatter about your weight and how you look!
With these revolutionary insights to weight loss, you can! And best of all, you can kiss dieting goodbye forever.
No matter what sort of history you have with weight gain and dieting, you can attract your ideal weight. And it's easier than you might imagine. If you want to stop struggling with your weight and start attracting your ideal body instead, this is the book you've been waiting for.
purchase-from-amazonThis book is based on the latest scientific research and real life experience of people who have lost weight and maintained their ideal weight. It reveals the 8 secrets to attracting your ideal weight and includes inspiring success stories, helpful self-assessment questions and fun food experiments.
Interview with Zaheen NanjiQ: What inspired you to write the book?
I have been successful in maintaining my weight, and people who knew me asked how I did it or what my secret was. They were prepared to hear a name of diet or that I exercise every day. I never did any of those except for exercise 3 times a week on my elliptical. My answer to them was simple – I changed my habits and changed my relationship with food. They were shocked with my answer. So I set out to find people that had lost weight and maintained it and what I found were 8 common themes which are outlined in the book.
Q: What advice can you give their families?
Teach your children how to listen to their bodies and know when they are satisfied. I teach my own daughter that if you have eaten until your stomach feel uncomfortable against your ribs than you ate too much. So now she is learning how to listen to her body. Eat what is closest to God. What I mean is eat what is whole instead of highly processed. Get back in the kitchen and cook as a family.
Q: How does this book benefit individuals struggling with weight loss?
This is not your typical diet book. I don’t tell you how many calories to eat. The reason that individuals gain weight is because after a diet or weight loss program they go back to their old habits and behaviours instead of breaking those patterns. They go back to their old triggers that cause emotional eating. They have not learned how to listen to their body. They have not learned how to build resilience in this area. In fact, my book is like a pre-requisite course for individuals to read before going on a diet. My book has also been labeled as “ The Psychology Handbook for Weight Loss”.
Q: Does this book cover food addiction?
This book covers the understanding behind food addiction – which is secret #2 –Every Negative Behaviour Has a Positive Intention. What this means is we have to become aware of the reason or the gain we are getting behind an addiction and deal with that rather than the addiction itself.
Q: Did you learn anything from writing your book and what was it?
In the process of writing this book I learned how others had started listening to their body for symptoms when they eat a certain food that does not agree with them. Similar to people who suffer from allergic reaction which are physical manifestations, naturally thin people and those that have maintained weight for a long time explained that we have similar internal symptoms – these are not life threatening but in time they do affect our bodies and health. For example, for the longest time I suffered from bloating, gas and abdominal cramps when I ate icecream or drank milk. I felt my stomach was inflamed. However, I never associated it with that food because it would occur hours later. Once I consciously started becoming aware of what I ate and how I felt after, I started eliminating that food because it didn’t agree with me.
Q: What do you think will surprise readers the most?
What will surprise the readers the most is first the size of the book – it’s more like a handbook and I intentionally did that because I want my readers or individuals to refer to it like a handbook. The other surprise is that I’m not telling you to restrict your calories or go on a diet. I’m just showing you how to start changing your behaviors so that you can build your resilience reflex when it comes to
attracting your ideal weight.
Q: The title of your book what does it mean?
I like the word attract because it puts you in control. Once you start changing your behaviors and mind set, you automatically become a magnet that will attract your ideal weight.
Q: How long did it take to do the research, write the book, and have it published?
It took me about a year to do the research and four months to write the book.
Q: Describe your book in 3 words.
Behavior weight loss
Q: Who is your intended audience?
People who have struggled with their weight for a long time
About the Author
Her first co-authored book: Unlock the Power of YOU: 12 Keys to Health, Happiness and Success wasl released by Aviva Publishing, NY in December 2012.
She is also a co-author of, The Confident Woman, an upcoming anthology.
Contest DetailsThis Giveaway is open Internationally.
PRIZES 1 Winners will each receive a $25 Amazon Gift Card or PayPal Cash. 1 Winner will receive a one on one weight loss strategy session, Kindle copy of the book and weight loss CD.
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