i miss u so much blogoverse!

Written by Darlyn Azlinda At Friday, September 27, 2019 1 bookish peeps...
Hi,

As of today, I am wife, mommy of two kids and a very hardworking employee.

I wish I could start to read and review books like I used to do. Works have made me tired and restless.

And of course, having two kids on top of that is much more for me to take it.

I will come back and I promise I will.

Until then please miss me as much I miss you peeps!

Love xoxoxo

Attract Your Ideal Weight: 8 Secrets of People Who Lose Weight and Keep It Off by zaheen nanji

Written by Darlyn Azlinda At Saturday, November 28, 2015 5 bookish peeps...
Title: Attract Your Ideal Weight
Author: Zaheen Nanji
Pages: 60
Rating: 3.5/5
Cover rating: 2/5

Summary: 
What would life be like if you no longer struggled with your weight? 
What if you could look good, feel good and, most important, silence your mind about your weight and how you look! 

With Attract Your Ideal Weight’s revolutionary insights to weight loss, you can! And best of all, you can kiss dieting goodbye forever. Research and real-life experiences of people who have lost weight and kept it off. It reveals No matter what sort of history you have with weight gain and dieting, you can attract your ideal weight. And it’s easier than you might imagine. If you want to stop struggling with your weight and start attracting your ideal body instead, this is the book you’ve been waiting for. 


This book is based on the latest scientific research and real life experience of people who have lost weight and maintained their ideal weight. It reveals the eight secrets to attracting your ideal weight and includes inspiring success stories, helpful self-assessment questions and fun food experiments. 

My 2 Cents:
After delivering a baby last year, my weight kind of shoot up from 60 to 70 kgs. Yup. Until now I am still suffering to lose weight. It seems like it's haunting to shed all those fats. But food is always a pleasure. My husband didnt mind my few extra kilos but really? This book thought me something else. Attract your own ideal weight. it is not about be skinny and showing your skeletons. It is just simply how to motivate your mind to keep yourself healthy in simplest way. This book shows how to keep positive about keeping fit and have your ideal weight. Reading this book make me love myself, and my goal has change to get my ideal weight instead of dreaming to fit size 0!

Interview: Author Zaheen Nanji + Contest!

Written by Darlyn Azlinda At Wednesday, December 17, 2014 1 bookish peeps...

About the Book

WHAT WOULD LIFE BE LIKE IF YOU NO LONGER STRUGGLED WITH YOUR WEIGHT?

What if you could look good, feel good, and most importantly, end the mind chatter about your weight and how you look!

With these revolutionary insights to weight loss, you can! And best of all, you can kiss dieting goodbye forever.

No matter what sort of history you have with weight gain and dieting, you can attract your ideal weight. And it's easier than you might imagine. If you want to stop struggling with your weight and start attracting your ideal body instead, this is the book you've been waiting for.

purchase-from-amazonThis book is based on the latest scientific research and real life experience of people who have lost weight and maintained their ideal weight. It reveals the 8 secrets to attracting your ideal weight and includes inspiring success stories, helpful self-assessment questions and fun food experiments.

Interview with Zaheen Nanji

Q: What inspired you to write the book?
I have been successful in maintaining my weight, and people who knew me asked how I did it or what my secret was. They were prepared to hear a name of diet or that I exercise every day. I never did any of those except for exercise 3 times a week on my elliptical. My answer to them was simple – I changed my habits and changed my relationship with food. They were shocked with my answer. So I set out to find people that had lost weight and maintained it and what I found were 8 common themes which are outlined in the book.

Q: What advice can you give their families?
Teach your children how to listen to their bodies and know when they are satisfied. I teach my own daughter that if you have eaten until your stomach feel uncomfortable against your ribs than you ate too much. So now she is learning how to listen to her body. Eat what is closest to God. What I mean is eat what is whole instead of highly processed. Get back in the kitchen and cook as a family.

Q: How does this book benefit individuals struggling with weight loss?
This is not your typical diet book. I don’t tell you how many calories to eat. The reason that individuals gain weight is because after a diet or weight loss program they go back to their old habits and behaviours instead of breaking those patterns. They go back to their old triggers that cause emotional eating. They have not learned how to listen to their body. They have not learned how to build resilience in this area. In fact, my book is like a pre-requisite course for individuals to read before going on a diet. My book has also been labeled as “ The Psychology Handbook for Weight Loss”.

Q: Does this book cover food addiction?
This book covers the understanding behind food addiction – which is secret #2 –Every Negative Behaviour Has a Positive Intention. What this means is we have to become aware of the reason or the gain we are getting behind an addiction and deal with that rather than the addiction itself.

Q: Did you learn anything from writing your book and what was it?
In the process of writing this book I learned how others had started listening to their body for symptoms when they eat a certain food that does not agree with them. Similar to people who suffer from allergic reaction which are physical manifestations, naturally thin people and those that have maintained weight for a long time explained that we have similar internal symptoms – these are not life threatening but in time they do affect our bodies and health. For example, for the longest time I suffered from bloating, gas and abdominal cramps when I ate icecream or drank milk. I felt my stomach was inflamed. However, I never associated it with that food because it would occur hours later. Once I consciously started becoming aware of what I ate and how I felt after, I started eliminating that food because it didn’t agree with me.

Q: What do you think will surprise readers the most?
What will surprise the readers the most is first the size of the book – it’s more like a handbook and I intentionally did that because I want my readers or individuals to refer to it like a handbook. The other surprise is that I’m not telling you to restrict your calories or go on a diet. I’m just showing you how to start changing your behaviors so that you can build your resilience reflex when it comes to
attracting your ideal weight.

Q: The title of your book what does it mean?
I like the word attract because it puts you in control. Once you start changing your behaviors and mind set, you automatically become a magnet that will attract your ideal weight.

Q: How long did it take to do the research, write the book, and have it published?
It took me about a year to do the research and four months to write the book.

Q: Describe your book in 3 words.
Behavior weight loss

Q: Who is your intended audience?
People who have struggled with their weight for a long time

About the Author

Zaheen's love affair with the written word began at an early age. As a teenager who stuttered, it was easier to write well than to speak smoothly, but that wasn't what inspired Zaheen to write. What motivated her was the fire in her belly burning to reach out, connect, heighten her understanding, increase her knowledge and help others to do the same.

Her first co-authored book: Unlock the Power of YOU: 12 Keys to Health, Happiness and Success wasl released by Aviva Publishing, NY in December 2012.

She is also a co-author of, The Confident Woman,  an upcoming anthology.

Contest Details

This Giveaway is open Internationally.
PRIZES 1 Winners will each receive a $25 Amazon Gift Card or PayPal Cash. 1 Winner will receive a one on one weight loss strategy session, Kindle copy of the book and weight loss CD.

Note: If you are having trouble with Rafflecopter you can enter by leaving a comment on one of participating sites page.

You can start entering the contest now.

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Head to another CONTEST HERE!
 

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